After almost 12 weeks of confinement, in Switzerland and France, children are returning to school, while many of you return or will soon return to an office routine. So, before you race full speed into the spiral of your old work life balance, it is time to reflect how did the confinement impact your resilience.

In my two previous articles With COVID-19…Why Isn’t Social Distancing Enough? 10 Tips and Tricks to Survive, and  #COVID19 #Resilience: 10 tips to Boost the Essential Emotional Intelligence (EI) Skill You Need, I offered 20 effective tips and tricks to guide you into your self-discovery journey...

Après près de 12 semaines de confinement, en Suisse et en France, les enfants retournent à l’école, alors que beaucoup d’entre vous retournent ou retourneront bientôt à une routine de bureau. Ainsi, avant de foncer à toute vitesse dans la spirale de votre ancien équilibre de vie, il est temps de réfléchir quel impact le confinement a-t-il eu sur votre résilience....

En Suisse, à notre troisième semaine de confinement, nous avons traversé une montagne russe d’émotions, de remaniements logistiques, de stresses, de défis de gestion du temps et de nombreuses autres situations afin de faire face à l’un des périls les plus radicaux auxquels nous sommes confrontés de notre existence. 

En effet, en période de COVID19, vous faites face à des changements dans votre vie quotidienne. Ces cruciaux moments d’incertitude engendrent du stress et de l’anxiété, et ainsi finissent par vous enfoncer dans un déséquilibre cognitif et émotionnel.

LE DÉCLENCHEUR : #CHANGEMENT

Selon le nivea...

Avec la propagation du virus COVID-19, les scientifiques recommandent la distanciation sociale... mais est-elle suffisante pour véritablement préserver votre santé mentale ?

Soyons réalistes, en Suisse, alors que nous avons 8 semaines de quarantaine, des millions de personnes agissent curieusement... alors restons zen !

Selon qui notre bagage émotionnel et rationnel, nous prenons tous cette situation de manière différente, cela dépend des jours, de notre afflux de communication, de nos interactions, de l’actualité... et parfois de fausses nouvelles .... Nos jours sont en effet plus stressants, de par les...

With the COVID-19 virus spreading, the medical recommendation is social distancing…but is it enough to truly preserve your health… your mental health?

Let’s be realistic, in Switzerland, we have 6 weeks of quarantine, and millions of people are acting strange…so let’s keep calm!

Depending on who we are, we all take this situation differently, it depends on the days, on our inflow of communications, our interactions, of the news…and sometimes fake news….Our days are indeed more stressful, with the daily worries of the virus spreading, for our relatives and friends, the fear of our future, of illness and d...

In today’s busy life, we all strive to live stress-free with more energy and time to accomplish a lot.  However, let’s face it: who would not want a great balance between work and life, by having an optimal amount of energy for great work, health and wellbeing?  The reality is, most of the ‘time-management’ habits that have been developed in the name of “saving time,” have led us to drain more energy, waste time, and be under loads of stress.  Hence, we feel exhausted, drained, and we lack the right energy to keep on going.  

Energy is the vital resource needed for an effective quali...

“I never have time” “I am always running behind the clock” “I need 10 extra hours in my day”….These examples are what we hear from clients when asked how they manage their day.

Indeed, in this age of abundance, no matter how rich or poor, no matter how successful you are, time is a constant and limited factor and yet a most valuable resource to all of us. That’s perhaps the reason why Google receives 111 million searches per month on time management.  Therefore, the reality of time management affecting one’s professional and personal life will be discussed further to elaborate on the two factors it depe...

“Life Balance scares me,” said a client in a coaching session. Her facial expressions depicted a look of worry and fear of “the unknown.” When asked to try to define what this “Balance” meant to her, she responded that despite her efforts to understand it and read about it in different sources, she was confused and was afraid to apply it again because it did not work for her in the past. This dialogue with the client raised this concern about the possibility of others having similar issues regarding their work life balance. Therefore, the first thing to investigate further this concern was to conduct a...

Managers and entrepreneurs need a reality check on how they allocate their time, on what type of task they do, and what are the returns of investment of their time.  When you have the feeling your days are getting shorter, and your tasks are weighting heavier on your mind…yes…its time to reflect on the efficient usage of your time.

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