Are happy people more resilient? Are resilient people happier? Scientists, psychologists and philosophers are still debating on the correlation between happiness and resilience.

To what extent are they dependent and interdependent? 

Based on my personal life and professional experiences, on my clients’ testimonies, as well as on research; my personal definition of resilience is the: “capability to bounce back, by using one’s resources and learning, as well as growing from one’s experiences.”

Since birth, infants have had a capacity to withhold distressful moments. Throughout the childhood years, the insti...

As Darwin says it best, “It’s not the strongest of species that survive, nor the most intelligent, but the ones most resilient and responsive to change.”

In a rhythmic life composed of growing demands, instability and pressure, your resilience is needed more than ever. As Darwin said, to survive, you must learn the skill of resilience in order to adapt to constant change and stress.

I personally define resilience as a “capability to bounce back, using your resources, learning, and growing from your experiences”.

In the previous article from the Resilience series “Your First 8 Steps to Build your Resilienc...

Lets face it. The entrepreneurial journey is a long path paved with stress, uncertainties, victories and failures.

Failure, a word that fills us with the emotions of shame, pessimism, disbelief and discouragement. But what if failure could mean something different? What if we could actually use failure to boost our self-confidence, strengths and success? What if we could change that negative bias into a positive one? Are you ready?

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss. Isn’t he right?

Don’t we all have that power within us...

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