Do you know how many emotions humans experience? About 34,000! With that many, it is only natural to get lost at sea within such...

Après près de 12 semaines de confinement, en Suisse et en France, les enfants retournent à l’école, alors que beaucoup d’entre vous...

Avec la propagation du virus COVID-19, les scientifiques recommandent la distanciation sociale... mais est-elle suffisante pour...

With the COVID-19 virus spreading, the medical recommendation is social distancing…but is it enough to truly preserve your health… your...

Eleanor Roosevelt said, “Happiness is not a goal. It’s a by-product of a life well lived”. Her statement triggers self-reflection on your...

This is part 2 of the Mindfulness article last published of the series on Work Life Harmony (Being Mindful with Emotional Agility and...

We spend hours being carried away by our thoughts and emotions, exploring, exploiting, confusing and depleting our mind, disposing of the...

“Life Balance scares me,” said a client in a coaching session. Her facial expressions depicted a look of worry and fear of “the unknown.”...